by Tami Long | Aug 26, 2024 | Blog, Super-Foods
You Don’t have to be Sneaky to Get those Vitamins In You don’t have to be sneaky to get those vitamins in your diet. There are many ways to add vitamins and minerals into your diet without compromising taste. The first thing that comes to my mind are smoothies. I...
by Tami Long | Apr 4, 2024 | Blog
Why did I create this glossary of Vitamins and Minerals? Well mostly for me to keep these straight in my head and so I would need to write them over and over. Vitamins and minerals can be very confusing, I found this out by researching for my food and diet blogs....
by Tami Long | Jun 10, 2022 | Blog
Mediterranean Diet Best Diet Ever! The Mediterranean diet is becoming very popular. It is from the people living around the Mediterranean Sea, mostly to the north, in countries such as Greece, Turkey, Italy, and Spain. Lots of tasty food, all fresh and well-balanced....
by Tami Long | May 6, 2022 | Body Health
Arthritis can be a Pain in Any Joint What is Arthritis? Osteoarthritis can be a Pain! Is osteoarthritis the same as rheumatoid arthritis? The answer is yes as far as joint pain goes, but not as far as everything else. The term arthritis covers over 100 diseases....
by Tami Long | Apr 11, 2022 | Blog, Diets and Food, Mini Nutrient Blog
Zinc is a Trace Mineral, What can it be Good for? Zinc; what is it Good for? Zinc is a trace mineral, meaning the body needs such a little bit (8 mg a day) to satisfy its needs, what can it possibly be good for? It is needed by the T-cells that fight against toxins...
by Tami Long | Feb 16, 2022 | Super-Foods
Fermented Food Why is everyone suddenly interested in fermented food? Is it another fad or are there valid reasons why people are turning to them? Fermentation of food was around for thousands of years, it preserves food and adds a distinctive flavour. For example the...
