by Tami Long | Feb 16, 2022 | Super-Foods
Fermented Food Why is everyone suddenly interested in fermented food? Is it another fad or are there valid reasons why people are turning to them? Fermentation of food was around for thousands of years, it preserves food and adds a distinctive flavour. For example the...
by Tami Long | Jun 14, 2021 | Blog, Diets and Food
How to get Rid of that Not-So-Yummy Muffin Top So, you want to get rid of that muffin top or belly fat. You can do that by making a few tweaks in your daily life. Many diets woo you by promising weight loss. They do, however help you loose weight but keeping it off is...
by Tami Long | Jun 1, 2021 | Diets and Food
You Can Prevent or Delay Type 2 Diabetes! Type 2 diabetes, how badly do you want to prevent or delay ? Does the thought of someday sticking your self with needles scare you. Have you been told that you are at high risk for developing type 2 diabetes? This blog is for...
by Tami Long | Apr 9, 2021 | Blog
It is Never to late or You are Never too Old to Begin Something New It is never to late to begin something new. For some reason older people are being pushed out of their life long career and find themselves working at minimum wage jobs doing shit work they don’t...
by Tami Long | Mar 23, 2021 | Blog
Save Time with Meal Preparation We are all so busy that we need a crash course in Time Management. People have gotten so frustrated with meal preparation, sometimes it is just too easy to order out. That is just what I did last night. Usually, I just phone my...
by Tami Long | Mar 22, 2021 | Blog
Why Manage Time? Thinking of the advice I gave to a friend after I said it, I wondered where did that just come from. She was thinking about going back to college but thought she was too old. I told her, you to think about going back to college. Say by the time you...
