by Tami Long | Feb 14, 2020 | Diets and Food
Tofu is Made from Soy; Good or Bad? What is it? Tofu is a great source of protein for the body. Proteins, along with 20 different amino acids are the building blocks of the body. The body makes 11 of these amino acids from protein but some called the essential amino...
by Tami Long | Jan 21, 2020 | Blog, Diets and Food
Are you dieting again, which diet do you follow, is one better than the other? Are you dieting again, which diet do you follow? It seems we are all feeling fat and unhealthy this time of year. For me, I ate cookies and candy as if I were a madwoman over the holidays....
by Tami Long | Jan 6, 2020 | Blog, Diets and Food
Weight Loss Diets and New Year’s In the New Year weight loss diets are on the minds of many of us. As we approach the holidays and the New Year, all eating habits and thoughts of weight loss dieting go out the window. The first thing I do is start my Christmas...
by Tami Long | Dec 10, 2019 | Blog, Mental Health
What is Cognitive Behaviour Therapy or CBT? Cognitive Behaviour Therapy focuses on short term therapy. CBT is popular because it makes the therapy affordable. The counselor helps the patient identify behaviours and triggers and to focus on changing the outcome. The...
by Tami Long | Dec 2, 2019 | Blog, Mind Health
Goal Setting “If you fail to plan, you plan to fail”- Benjamin Franklin Goal setting is the most important thing you can do, and it gives direction and purpose to your life. With out goals, life becomes like driving a parked car, you will not get anywhere. The first...
by Tami Long | Oct 21, 2019 | Blog, Mental Health
Self Image: Why do we think we suck? Listen to those horrible little words you tell yourself, that negative self talk. Imagine telling someone else those same words. You wouldn’t, right!?You would be afraid of hurting their feelings, knocking them down. So please give...
