by Tami Long | Jul 13, 2019 | Body Health, Quieting Yourself
What is Anxiety, is it all in your Head? Anxiety is a normal response to stressful situations, first date, public speaking, or first day on a new job. But if the anxiety seems to be with you all the time or prevents you from doing things you normally do you may be...
by Tami Long | Apr 23, 2019 | Blog, Body Health
Skin and Lip Care: Make Them Touchable Skin Care Skin care is very important because the skin is the largest organ in the body, on average it covers 21 square feet. As we age, our skin gets dry and thin because of less estrogen. Sometimes the skin will take on a...
by Tami Long | Apr 9, 2019 | The Unexpected
Heel Pain Caused by ExerciseWhat is Plantar Fasciitis?Plantar fasciitis is a stabbing pain in your heel or arch of the foot. The plantar fascia is a thick band of tissue that goes from the toes to the heel of the foot. You will notice it mainly when you are either...
by Tami Long | Mar 25, 2019 | Blog, The Unexpected
Unexpected Job Loss, What Do I Do Now? Job Loss, How do I cope? There I was 59 years old and I found myself being walked out of work, standing in the parking lot wondering, what just happened. Job loss, mine has been described as “One of those Horror Stories Out...
by Tami Long | Jan 7, 2019 | Blog
How can I start my own business, isn’t this for younger people? • First of all, never, never buy into these people who put their ads on Social Media showing them in a beautiful house or office saying they can help you earn millions of $$$$ while laying on a beach....
by Tami Long | Dec 21, 2018 | Body Health
Six Reasons to drink plenty of water So many articles out there that tell you to drink plenty of water. Is it all hype? How much should we drink? Is bottled water better for you? So many questions, I will find the answers. How much Water Should you Drink? I read that...
