by Tami Long | Nov 29, 2018 | Super-Foods
9 Healthy Reasons to Eat Chia Seeds Chia seeds, how can these tiny seeds be healthy for you? I wondered, is this another fad or “super food” or are they truly good for you. I have found chia at my local grocer but it is expensive. Since I consume so much chia, I was...
by Tami Long | Oct 21, 2018 | Quieting Yourself
What is Meditation? Meditation is the quieting of the mind. The purpose of meditation is to clear your mind of everything. When you begin to practice meditation, you will find there is much more beyond what you think normally day to day or the thoughts that are in...
by Tami Long | Oct 21, 2018 | Quieting Yourself
Is Sleep all it is Cracked up to be? Last night as I crawled up the stairs to bed, I wondered if sleep is what you need, my sleep deprived mind screamed or rather moaned,YES! Sleep, Do you need Seven to Nine hours? Is seven to nine hours of sleep all you need? Go to...
