by Tami Long | Apr 11, 2022 | Blog, Diets and Food, Mini Nutrient Blog
Zinc is a Trace Mineral, What can it be Good for? Zinc; what is it Good for? Zinc is a trace mineral, meaning the body needs such a little bit (8 mg a day) to satisfy its needs, what can it possibly be good for? It is needed by the T-cells that fight against toxins...
by Tami Long | Jun 14, 2021 | Blog, Diets and Food
How to get Rid of that Not-So-Yummy Muffin Top So, you want to get rid of that muffin top or belly fat. You can do that by making a few tweaks in your daily life. Many diets woo you by promising weight loss. They do, however help you loose weight but keeping it off is...
by Tami Long | Jun 1, 2021 | Diets and Food
You Can Prevent or Delay Type 2 Diabetes! Type 2 diabetes, how badly do you want to prevent or delay ? Does the thought of someday sticking your self with needles scare you. Have you been told that you are at high risk for developing type 2 diabetes? This blog is for...
by Tami Long | Feb 14, 2020 | Diets and Food
Tofu is Made from Soy; Good or Bad? What is it? Tofu is a great source of protein for the body. Proteins, along with 20 different amino acids are the building blocks of the body. The body makes 11 of these amino acids from protein but some called the essential amino...
by Tami Long | Jan 21, 2020 | Blog, Diets and Food
Are you dieting again, which diet do you follow, is one better than the other? Are you dieting again, which diet do you follow? It seems we are all feeling fat and unhealthy this time of year. For me, I ate cookies and candy as if I were a madwoman over the holidays....
by Tami Long | Jan 6, 2020 | Blog, Diets and Food
Weight Loss Diets and New Year’s In the New Year weight loss diets are on the minds of many of us. As we approach the holidays and the New Year, all eating habits and thoughts of weight loss dieting go out the window. The first thing I do is start my Christmas...
