by Tami Long | Jan 4, 2021 | Blog, Mental Health
You Must be Kidding Me, ADHD? Me, Really? ADHD, you must be kidding me? What a year, 2020 will go down as the worst year ever. But in some ways, it is a turning point. 2020 was a strange year for me, they diagnosed me at age sixty with Attention Deficit Hyperactive...
by Tami Long | Dec 10, 2019 | Blog, Mental Health
What is Cognitive Behaviour Therapy or CBT? Cognitive Behaviour Therapy focuses on short term therapy. CBT is popular because it makes the therapy affordable. The counselor helps the patient identify behaviours and triggers and to focus on changing the outcome. The...
by Tami Long | Oct 21, 2019 | Blog, Mental Health
Self Image: Why do we think we suck? Listen to those horrible little words you tell yourself, that negative self talk. Imagine telling someone else those same words. You wouldn’t, right!?You would be afraid of hurting their feelings, knocking them down. So please give...
