by Tami Long | Jul 13, 2019 | Body Health, Quieting Yourself
What is Anxiety, is it all in your Head? Anxiety is a normal response to stressful situations, first date, public speaking, or first day on a new job. But if the anxiety seems to be with you all the time or prevents you from doing things you normally do you may be...
by Tami Long | Oct 21, 2018 | Quieting Yourself
What is Meditation? Meditation is the quieting of the mind. The purpose of meditation is to clear your mind of everything. When you begin to practice meditation, you will find there is much more beyond what you think normally day to day or the thoughts that are in...
by Tami Long | Oct 21, 2018 | Quieting Yourself
Is Sleep all it is Cracked up to be? Last night as I crawled up the stairs to bed, I wondered if sleep is what you need, my sleep deprived mind screamed or rather moaned,YES! Sleep, Do you need Seven to Nine hours? Is seven to nine hours of sleep all you need? Go to...
