by Tami Long | Mar 8, 2025 | Blog, Quieting Yourself
Self Loving Kindness Do you love yourself? Its hard, I know. To look into the mirror and say, I love you. That is tough, it must be practised. The first time, you will probably laugh your head off. Don’t give up, and please don’t overdo it either. Loving Kindness With...
by Tami Long | Aug 26, 2024 | Blog, Super-Foods
You Don’t have to be Sneaky to Get those Vitamins In You don’t have to be sneaky to get those vitamins in your diet. There are many ways to add vitamins and minerals into your diet without compromising taste. The first thing that comes to my mind are smoothies. I...
by Tami Long | Apr 4, 2024 | Blog
Why did I create this glossary of Vitamins and Minerals? Well mostly for me to keep these straight in my head and so I would need to write them over and over. Vitamins and minerals can be very confusing, I found this out by researching for my food and diet blogs....
by Tami Long | Jun 10, 2022 | Blog
Mediterranean Diet Best Diet Ever! The Mediterranean diet is becoming very popular. It is from the people living around the Mediterranean Sea, mostly to the north, in countries such as Greece, Turkey, Italy, and Spain. Lots of tasty food, all fresh and well-balanced....
by Tami Long | Apr 11, 2022 | Blog, Diets and Food, Mini Nutrient Blog
Zinc is a Trace Mineral, What can it be Good for? Zinc; what is it Good for? Zinc is a trace mineral, meaning the body needs such a little bit (8 mg a day) to satisfy its needs, what can it possibly be good for? It is needed by the T-cells that fight against toxins...
by Tami Long | Jun 14, 2021 | Blog, Diets and Food
How to get Rid of that Not-So-Yummy Muffin Top So, you want to get rid of that muffin top or belly fat. You can do that by making a few tweaks in your daily life. Many diets woo you by promising weight loss. They do, however help you loose weight but keeping it off is...
