by Tami Long | Mar 23, 2021 | Blog
Save Time with Meal Preparation We are all so busy that we need a crash course in Time Management. People have gotten so frustrated with meal preparation, sometimes it is just too easy to order out. That is just what I did last night. Usually, I just phone my...
by Tami Long | Mar 22, 2021 | Blog
Why Manage Time? Thinking of the advice I gave to a friend after I said it, I wondered where did that just come from. She was thinking about going back to college but thought she was too old. I told her, you to think about going back to college. Say by the time you...
by Tami Long | Jan 4, 2021 | Blog, Mental Health
You Must be Kidding Me, ADHD? Me, Really? ADHD, you must be kidding me? What a year, 2020 will go down as the worst year ever. But in some ways, it is a turning point. 2020 was a strange year for me, they diagnosed me at age sixty with Attention Deficit Hyperactive...
by Tami Long | Jan 21, 2020 | Blog, Diets and Food
Are you dieting again, which diet do you follow, is one better than the other? Are you dieting again, which diet do you follow? It seems we are all feeling fat and unhealthy this time of year. For me, I ate cookies and candy as if I were a madwoman over the holidays....
by Tami Long | Jan 6, 2020 | Blog, Diets and Food
Weight Loss Diets and New Year’s In the New Year weight loss diets are on the minds of many of us. As we approach the holidays and the New Year, all eating habits and thoughts of weight loss dieting go out the window. The first thing I do is start my Christmas...
by Tami Long | Dec 10, 2019 | Blog, Mental Health
What is Cognitive Behaviour Therapy or CBT? Cognitive Behaviour Therapy focuses on short term therapy. CBT is popular because it makes the therapy affordable. The counselor helps the patient identify behaviours and triggers and to focus on changing the outcome. The...
